how to protect your pc from virus

Instructions

Things You'll Need:

• Anti-virus Softwares

1. 1
   Be cautious about what disks and files you accept from other people.
   
2. 2
   Don't reuse disks that have been in other computers, don't download files from insecure sites, and don't open e-mail attachments unless you are expecting them. Be wary of messages and attachments, even from people you know, with vague subject lines and contents, such as 'Check this' or 'See these pics!!!'
   
3. 3
   Obtain an antivirus program to more safely share disks, download files from the Internet and open e-mail attachments.
   
4. 4
   If your system gets a virus, visit your virus-scan software manufacturer's Web site and install any virus updates that are available. Then run the software. The software may not be able to delete the virus, but it may be able to identify it.
   
5. 5
   Search the Web for information regarding your specific virus by typing the name of the virus or its associated file into a search engine, followed by the word 'virus.' For example, 'Melissa virus,' 'BubbleBoy virus,' and so on.
   
6. 6
   Download and install any software patches or other programs that will help you eliminate the virus. Or follow any instructions you find on deleting the virus manually.
   
7. 7
   Run another virus scan to make sure the virus was dealt with properly.
   
8. 8
   Employ extra caution when you receive attachments that end in the commonly used extensions .doc, .exe, .com, .xls or .ppt. Never open attachments that end in .vbs or .js, since a typical user would never have a reason to open these files.
   

how to lose weight at home

Best Ways To Lose Weight At Home
There are 8 Simple Rules for getting the gorgeous body that would make heads turn. Follow these easy exercises to lose weight at home. Here you go!

How To Lose Weight At Home - Rule No. 1
The Rule No. 1 states, that you need to stop watching the idiot box in front of you. Yes, the television set in front of you in the worst possible idea for recreation. Pack it up and place it safely in some corner of your house. Keeping away from the TV set is the best exercise to lose weight at home. Step out of your house for recreation. Walking, jogging, playing with your children or pets, participating in outdoor sports, weekend trekking and mountain climbing are the easy ways to lose weight outside home.

How To Lose Weight At Home - Rule No. 2
The Rule No. 2 orders you to do your laundry by yourself. Washing clothes is the best way to lose weight at home. Forward and backward bending can be improved very well by washing clothes at home. Doing your own laundry stretches the extra unwanted flab and reduces the lousy love handles. Washing clothes will also strengthen the arms and tone them up.

How To Lose Weight At Home - Rule No. 3
The Rule No. 3, wants you to knead the dough at home. Don't use a food processor, this time and every time henceforth, knead the dough all by yourself. Stomach muscles are used while kneading the dough. Lose weight quickly at home by kneading dough regularly for cooking. This is one of the best exercises to do at home. Losing weight would never have seemed sweeter!

How To Lose Weight At Home - Rule No. 4
Rule No. 4 explains why you must climb the stairs and not order some one to fetch things for you. Any qualified gym instructor will tell you that climbing stairs is the best cardiovascular exercise that you do to keep your heart and legs in shape. Tone up the flab on the thighs by taking the stairs, this will strengthen the muscles, shed the extra pounds and make them stronger.

How To Lose Weight At Home - Rule No. 5
Rule No. 5 will focus on a complete exercise for your body. Mowing your lawn is the best way to lose weight at home fast. It exercises your arms, abs, legs and back. Think about it. Mowing your lawn for two months will save you a few extra dollars to buy a sexy slim fitting dresses once you get the lean built.

How To Lose Weight At Home - Rule No. 6
Rule No. 6 is a fun Sunday activity. Sundays are the days, when you want to lay back and read the Lazy Sunday Book, sipping your cuppa coffee. Never mind! Anytime during the day, wash your car thoroughly with soap and water. This again is the fabulous exercise to tone up the body and still have fun. To make it interesting, burn a CD of your favorite songs and plug it on while washing your car.

How To Lose Weight At Home - Rule No. 7
Rule No. 7 is mopping the floor. Don't shrug off this fabulous opportunity to turn those flabs into abs. Take a complete advantage of it so that you lose weight quickly at home. Roll up your sleeves and get started to clean the floor.

How To Lose Weight At Home - Rule No. 8
Rule No. 8, the last one, enough of cleaning and exercising the rudimentary way. Rule No. 8 lets you have a little treat after all that hard work. Jazz up your bedroom for the night of a lifetime. Bring on those sensual black satin covers and light up the seductive vanilla candles. Get all naughty and sweaty between the covers. It's an age old formula of losing weight, use it now!

Disclaimer: Rule No. 8 is only meant for couples.

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How to increase your confident levels

You can build your confidence level by learning how to set goals and as you reach your goals your confidence will soar and you will realize that you can be do have anything you desire. Your confidence level plays a huge part in your courage to pursue your goals. Are you living a mediocre life and just settling for things the way they are. Are you afraid to pursue your passions and motivations?
Life is meant to be lived to the fullest and if you do not constantly work on building your confidence level then you will never be able to overcome the obstacles that life throws your way. What are you afraid of? What have you been told that you can never do? Have you been listening to those people or are you able to stop all the negativity by listening to the positive self talk? If you are not using self talk or affirmations on a daily basis, then you are not building your confidence to the ability it can be built. We all talk to ourselves on a daily basis whether you realize it or not.
The most important thing you must understand is that we are our own worst enemy. If we continually tell ourselves we can not do something we tend to believe that. And our confidence level goes down. However if you constantly tell yourself positive affirmations then you will begin to believe those as well. The point being that you can build your life the way you desire it to be. Begin taking the time to watch what you are telling yourself, are you improving your confidence level, or are you hurting it?
We all begin building our confidence levels when we are children. Society helps you or hurts you as people begin telling you that you can or can not do something. Our parents play a huge role in it as well. Parents are you telling your children and encouraging them to go after what they want? Help them believe that they can be do have anything they desire. The more they hear you tell them this they will begin to believe and have faith that they can do anything.
If you are setting goals and following your passions then your children will learn from you. Your confidence level as a parent plays off huge for your children to follow. We all want our children to have anything they desire, however it all starts at home. Your children will do exactly what you do, if you talk to yourself positively then they will be more positive as well.
Begin to immediately watch how you talk to everyone around you. You can learn how to build your confidence level on a daily basis. Eventually it will just become a new habit and you will no longer have to remind yourself to change your self talk from negative to positive.
Have the faith to pursue your goals and believe that the law of attraction is on your side, because in reality it is.

Get all your free tips on the importance to personal development and receive free techniques to utilize as meditation, visualization and lots of other wealth generating techniques

How to speak english fluently

Are you very shy when it comes to new surroundings, such as starting a new class or moving to a new area? Sometimes, it is necessary to overcome your shyness and speak confidently. By doing this, it can help you not only to share your ideas properly to others, but also to learn communicating with others. Here are a few steps to consider when speaking with confidence.

Steps

1. Learn how to have conversations with people. Your ideas or opinions may not always be accepted by others, but this is nothing unusual. Open your mouth, express your beliefs! This will improve your courage.
2. Don’t be afraid and speak loudly. If you speak in a low voice, not only will others not be able to hear what you say, but you will also portray a submissive demeanor, which suggests the opposite of a confident one.
3. Make eye contact when you speak. For one thing, it is polite for others. Also, eye contact will help others to listen to your thinking carefully.
4. Praise yourself everyday! This will promote your own confidence, which is important when you speak. With more confidence, people will take your thinking more seriously.

Tips

• Don’t be nervous when you make mistakes. Human error is far from being a new concept — nobody is perfect! It is normal for everyone to make mistakes. Just calm down and keep speaking bravely.
• Try and try again! This may be difficult for a shy person at first, but you need to force yourself to speak, and not seclude your thoughts. If you have some ideas, then try to speak out! Don’t just keep them in your head.
• If you have self confidence issues, try to think that you are the only one who has sound knowledge about the topic. Then go ahead and impart your knowledge to the audience in an effective way.
• Remember that there is a fine line between confidence and arrogance. Don’t portray an exaggerated amount of confidence, or you will come off as arrogant, believing that your ideas are better than the ideas of everyone else.

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